Fighting fatigue

I’m an introvert, though you can’t tell from the beginning. I only reboot at home alone. If I’m tired, I lead a bearish lifestyle – I eat, sleep, do not communicate with people and do not go outside for a couple of days. At most, I can reach my parents. I live next door to them. Home cool. Mom will cook dinner, then I’ll lie down on the couch and watch TV, as if I’m 15 again. It makes me feel safe, and then I relax. Then I am ready to give energy to people again.